We developed and produced this three-tape set to assist you in your relaxation practice. Tape 1 contains instructions for diaphragmatic breathing along with guided breathing exercises. Tape 2 promotes the development of the body wisdom of the peaceful warrior along with guided exercises for progressive relaxation. Tape 3 facilitates generalization of relaxation skills to your daily life via a double-induction hypnotic format. These tapes can also be used in conjunction with light and sound equipment.