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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Summary

Learn how to master stress, not just manage it. The key is not just to survive stress, but to thrive from it. We offer you many strategies and techniques, which we urge you to experience and not just learn about. Remember: taste the mangoes. We further ask you for a three-week commitment to this process. If you make this commitment to really try out and practice the techniques and strategies presented in this book, we guarantee that you will notice a significant positive difference in your life.

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