Chapter Questions
| 1: | What is the difference between passive relaxation and active relaxation methods? |
| 2: | How does diaphragmatic breathing differ from everyday breathing, anxious breathing, and hyperventilation? |
| 3: | What type of breathing is associated with panic attacks? |
| 4: | What are ultradian rhythms and how can practicing breathing techniques help you take advantage of your own biorhythms? |
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