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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1:What is the difference between passive relaxation and active relaxation methods?
2:How does diaphragmatic breathing differ from everyday breathing, anxious breathing, and hyperventilation?
3:What type of breathing is associated with panic attacks?
4:What are ultradian rhythms and how can practicing breathing techniques help you take advantage of your own biorhythms?

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