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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1:How does body wisdom differ from the typical conception of wisdom?
2:How can acting as if you feel better before you actually do feel better promote positive changes?
3:Describe the warrior's stance.
4:According to researchers, what percentage of the meaning of our communication is actually transmitted by our body language and voice tone?
5:What is progressive muscle relaxation and how does it work?
6:What is the value in stretching your body, either by following a prescribed routine or by following your intuitions?

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