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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1:What happens to you physiologically when you get angry?
2:What is the relationship between your perception of a situation, the meanings you give to it, and anger?
3:Persistent anger and hostility have been linked to which physical problems? How does anger lead to ill health?
4:Describe the initial steps that are helpful for working through anger.
5:List some useful reframing strategies for defusing anger.
6:Why is it that mistakes are not always bad?
7:Who is the most important person you need to learn to forgive?

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