O'Reilly logo

Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Use Behavior Modification Strategies to Change Your Eating Habits

There are many useful tips for helping you to get control of your eating. Some of the following recommendations will no doubt be quite useful; others may not apply to you. Review these suggestions carefully and try out the ones that are relevant for you. The first category of suggestions involves tips for reducing your triggers for eating. This is about breaking the associations between eating and certain places or activities.

  • Eat in the kitchen or dining area only.
  • Do not eat while watching TV, reading, or studying. If you tend to get hungry while watching TV in a specific room, such as the family room, switch to watching in the bedroom if possible. Avoid watching TV commercials ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required