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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1:What vitamin and mineral deficiencies contribute to difficulties with handling stress?
2:What are the seven steps to good nutrition?
3:How does alcohol consumption damage your ability to cope with stress?
4:Which vitamins are the most important for combating stress?
5:Which herb has antidepressant properties?
6:How does obesity interfere with your ability to handle stress?
7:Explain setpoint theory. What steps can be taken to lower your setpoint?
8:Why do symptoms of low blood sugar feel identical to anxiety or panic?
9:Name four behavior modification strategies that you would follow if you needed to lose weight.

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