Stress Mastery: The Art of Coping Gracefully

Chapter Questions

1:	What vitamin and mineral deficiencies contribute to difficulties with handling stress?
2:	What are the seven steps to good nutrition?
3:	How does alcohol consumption damage your ability to cope with stress?
4:	Which vitamins are the most important for combating stress?
5:	Which herb has antidepressant properties?
6:	How does obesity interfere with your ability to handle stress?
7:	Explain setpoint theory. What steps can be taken to lower your setpoint?
8:	Why do symptoms of low blood sugar feel identical to anxiety or panic?
9:	Name four behavior modification strategies that you would follow if you needed to lose weight.