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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1:How does regular exercise help decrease your tension and stress levels?
2:What are some benefits of exercising regularly?
3:What are the three categories of exercise and how do they differ?
4:What is the training effect?
5:Progressive relaxation is a form of what type of exercise?
6:How much exercise do you really need?
7:Why is inactivity (for example, sitting and watching TV) not the same as relaxation?
8:How do caffeine and alcohol affect your sleep?
9:List three techniques for facilitating restful sleep that you would choose to use if you were having difficulty falling asleep or staying asleep.

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