Chapter Questions
| 1: | How does regular exercise help decrease your tension and stress levels? |
| 2: | What are some benefits of exercising regularly? |
| 3: | What are the three categories of exercise and how do they differ? |
| 4: | What is the training effect? |
| 5: | Progressive relaxation is a form of what type of exercise? |
| 6: | How much exercise do you really need? |
| 7: | Why is inactivity (for example, sitting and watching TV) not the same as relaxation? |
| 8: | How do caffeine and alcohol affect your sleep? |
| 9: | List three techniques for facilitating restful sleep that you would choose to use if you were having difficulty falling asleep or staying asleep. |
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