What You Will Learn in this Chapter
To explain the role of high-tech devices and methods for facilitating relaxation and stress reduction.
To describe the role of biofeedback technology for facilitating different forms of relaxation and ameliorating psychosomatic symptoms.
To discriminate among the four types of biofeedback.
To explain how hypnosis works.
To explain how hypnotic tapes can foster relaxation and stress reduction.
To enumerate the role of flotation tanks for creating relaxation and stress reduction.
To explain how brainwave frequency ranges relate to states of consciousness.
To summarize how light and sound (BWS) devices create a profound state of relaxation through the entrainment process.
To explain the benefits of BWS usage.
To list the ...
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