Stress Mastery: The Art of Coping Gracefully

Double Induction Hypnotic Tapes

Subliminal and hypnotic audiotapes for self-improvement have been on the market for many years. While some have been effective, the vast majority are of dubious quality for reasons that are beyond the scope of this book. However, within the last decade, hypnotic tapes have been developed that take advantage of powerful methods for promoting relaxation and planting suggestions. Basically, hypnosis is a method of pacing and leading you into a deeply relaxed state. There is nothing magical or mystical about the hypnotic state. It is just a state of profound relaxation whereby you become more suggestible or open to receiving suggestions. When you are hypnotized, your conscious mind is more easily neutralized and therefore ...