O'Reilly logo

Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Double Induction Hypnotic Tapes

Subliminal and hypnotic audiotapes for self-improvement have been on the market for many years. While some have been effective, the vast majority are of dubious quality for reasons that are beyond the scope of this book. However, within the last decade, hypnotic tapes have been developed that take advantage of powerful methods for promoting relaxation and planting suggestions. Basically, hypnosis is a method of pacing and leading you into a deeply relaxed state. There is nothing magical or mystical about the hypnotic state. It is just a state of profound relaxation whereby you become more suggestible or open to receiving suggestions. When you are hypnotized, your conscious mind is more easily neutralized and therefore ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required