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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Time Management

Most people find time pressures and deadlines at work very stressful. While you cannot always control the demands of your work environment, how you arrange your use of time can help promote efficiency and prevent problems, therefore lessening your time pressures and concomitantly lowering your stress level. While an exhaustive summary of time-management methods is beyond the scope of this book, we can offer you useful guidelines for managing your time effectively. Time-management strategies have evolved along with the demands of the workplace. The first generation consisted of notes and checklists. The second wave involved appointment books, recognizing the need for future planning and allowing for better scheduling methods. The ...

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