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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1:What kinds of irrational beliefs contribute to procrastination?
2:Describe the five-minute method for combating procrastination.
3:Which of the six techniques described for overcoming procrastination would you use if you found yourself delaying unnecessarily on something?
4:According to Stephen Covey, what kinds of tasks (in terms of their relative importance and urgency) help us to be proactive?
5:Define the 80/20 rule.

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