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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Preface

The idea for this book grew out of the numerous stress mastery seminars and workshops we have conducted with executives, employees, students, faculty, police officers, health professionals—people from all walks of life. The participants in our workshops often requested written materials to accompany our presentations and encouraged us to provide all materials within one volume. Initially, we created a short pamphlet entitled “A Manual for Less Stress.” After constantly revising and adding to this work, it became clear that what was really needed was a complete yet succinct volume incorporating all of the relevant materials. This fact was further reinforced by the participation of one of the authors in the DACUM (Developing a Curriculum) ...

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