Maintaining Positive Mental Health
You Need a Healthy Work–Life Balance for Great Mental Health
Looking after my mental health has always been important to me, and even more so since I started working on this book. At the beginning of 2023, I discovered that I had a heart condition after suffering from high blood pressure and chest pains. It was a scary time, trying to navigate how this would affect my daily activities and life generally. Also, a sharp reminder that I did need to slow down a little.
Being self-employed comes with a lot of freedom, but it has its drawbacks too. For instance, when I go on holiday, I still struggle with being able to completely switch off. Although I have found it easier over the last few years to park ...
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