Chapter Fifteen

Manage Your Stress

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.


Marilu Henner

Stress is one of the major challenges for mankind. It happens due to the rapid changes taking place in our times, the development in technologies that ensure that we are always connected, and the workplace environment. Sometimes, man himself is responsible for it. People are in the rat race and most of the times they don’t find any meaning in their lives. They often chase so many things for achieving prosperity that they end up ignoring peace. It results in stress and ...

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