Chapter Seventeen

Take Care of Your Health

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.

 

Elbert Hubbard

Most people neglect their health due to their hectic schedules and work pressures, resulting in several health complications. Employees spend a lot of time in the workplace and students spend a lot of time in studies. They don’t realize just how much they are neglecting their health; this realization dawns of them at a later age. In fact, there are two things people must be careful about—good physical health and good mental health. Good physical health is possible by regularly hitting the gym, walking, jogging, swimming or taking part ...

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