When you’re committed to a certain path, you need to feel good about what you’re doing—and also why you’re doing it. If you cultivate mindfulness, you may find that the “why” becomes easier to see.

Mindfulness has long been a tradition in various religions and spiritual practices, but new research is finding that it has good scientific support as well. Mindfulness is a skill we can use at any time, but one of the best ways to practice it is through meditation, which you can incorporate into your routine.

What does meditation have to do with success? An increasing body of research suggests that it can have considerable power in helping us ...

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