Chapter 3Develop Fruity Thinking

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I love quotes. Perhaps my favourite is one I made up (humility always was my strong point). It goes as follows:

‘The most important personyou will ever talk to is yourself.’

In the previous chapter we explored how we can hinder our lives by talking to ourselves and others in victim language. Talking to yourself (at least silently) is generally referred to as thinking (other phrases you may have heard are self-talk, inner-dialogue or your mindset, but ultimately whatever the language we use, we’re exploring the conversations that go on inside our heads). In this next SUMO principle we are going to explore ...

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