This chapter will help targets of bullying to take stock of their situation and rebuild their confidence, before considering their options and deciding what course of action is best for them. Bullying has an undermining effect. Understanding what has happened to you is key to helping you back on your feet and the first step in the right direction.
Step one: Understand how bullying has its effect
Before we look at how you can start to rebuild your battered confidence, it’s worth taking a step back and looking briefly ...
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