Chapter 1

The KetoDiet in a Nutshell


A ketogenic diet is a type of low-carbohydrate diet that’s high in fat, moderate in protein, and low in carbs. Typically, the macronutrient ratio in terms of calories sits within the following ranges:

Image 60 to 75 percent (or even more) of calories from fat

Image 15 to 30 percent of calories from protein

Image 5 to 10 percent ...

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