The KetoDiet in a Nutshell
A ketogenic diet is a type of low-carbohydrate diet that’s high in fat, moderate in protein, and low in carbs. Typically, the macronutrient ratio in terms of calories sits within the following ranges:
60 to 75 percent (or even more) of calories from fat
15 to 30 percent of calories from protein
5 to 10 percent ...