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Take Control of Your Anxiety by Laurie-Ann O'Connor, Harold Shinitzky, Chris Cortman

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4 Garden Tools

Positive thinking, visualization, and goodpreparation are the main tools I used to be the bestI could be at a top event.

—David King,Olympic figure skater

Beth is a successful registered nurse in a hospital’s neonatal intensive care unit (NICU), but couldn’t understand why she was ordered to drop everything (when she was knee-deep in newborn preemies) and report to Human Resources (HR). “What couldn’t possibly wait for the end of my shift?” she asked herself. “Am I getting fired?” This catastrophic thought pummeled Beth into an immediate panic; by the time she ventured across the hospital’s massive complex to HR, she decided to take an emergency Xanax in an attempt to quell her suddenly explosive anxiety. “What will I do if they ...

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