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Take Control of Your Anxiety by Laurie-Ann O'Connor, Harold Shinitzky, Chris Cortman

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5 Power Tools

You have brains in your head.You have feet in your shoes.You can steer yourself any direction you choose.

—Dr. Seuss

You’re learning to master the garden tools I taught you in Chapter 4. Fantastic. With a little practice, you can reduce you anxiety levels significantly. But for some of you, it’ll take even more than those garden-variety hoes and shovels.

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