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Take Control of Your Anxiety by Laurie-Ann O'Connor, Harold Shinitzky, Chris Cortman

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Index

A

admission, mastering the skill of, 91

adrenaline, the brain and, 20

agoraphobia, 140-141

ambiguous roles, the perception of, 51-52

amygdala, anxiety and the, 19-20

anticipatory guidance, 74-76

arousal, PTSD and increased, 187-188

athletes, visualization and, 125-126

avoidance,

counterproductive behaviors and, 21-22

failure and rejection and, 30-31

panic attacks and, 149

phobias and, 127-137

taking control of, 90-92

B

behavior, OCD and the importance of, 158

boundaries and communication, 72-73

brain, anxiety and what happens to the, 19-21

breathing,

panic attacks and, 150

the importance of, 86-87

C

challenges, growth and meeting, 32

change, the perception of, 49

closure, human beings and, 56

cognitions and emotions, relationship between, ...

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