CHAPTER 10

Keeping Fit with Apple Watch

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Apple Watch can track your movements and measure your heart rate to help you stay active and healthy. You can use the Activity app to monitor your daily activities, and the Workout app to assess and log your workouts.

Understanding How Apple Watch Measures Your Activity

Configure Privacy Settings

Edit Your Health Data

Adjust Your Move Goal

Calibrate Motion and Distance Tracking

Track Your Activity on Apple Watch

Track Your Activity on iPhone

Using the Workout App

Review Your Fitness Data in the Health App

Go Further with Exercise and Health Apps

Understanding How Apple Watch Measures Your Activity

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