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You may be puzzled by the almost complete absence of grains on my list of 150 healthiest foods on the planet. In fact, it may seem like nutritional heresy. After all, aren’t whole grains supposed to be nutritious and healthy? We all know that refined grains aren’t any good for you, but aren’t whole grains among the world’s most perfect foods? Doesn’t research show that people eating them get tremendous health benefits?Let’s see…

In the decade since the original publication of this book, there has been a virtual explosion of public awareness about gluten and about grains in general. As a result, questioning the value of grains ...

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