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The 150 Healthiest Foods on Earth, Revised Edition by Jonny Bowden

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Let me be clear where I stand on the whole milk thing: I’m not a fan.

Let me explain. I’m a huge fan of raw, organic, unpasteurized, nonhomogenized milk from grass-fed cows that graze on pastures in small farms devoted to sustainable agriculture. In fact, I think milk—raw, whole milk from the cows I’ve just described—is one of the best whole foods in the world. But I can’t say the same about the milk we find in the typical supermarket.

I realize this goes against generations of amazingly effective public relations campaigns from the dairy industry, including the Got Milk? ones with beautiful, healthy-looking, sexy, milk-mustachioed models smiling and against the warnings about how we will all get osteoporosis if we don’t drink ...

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