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The 150 Healthiest Foods on Earth, Revised Edition by Jonny Bowden

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You know the old saying “variety is the spice of life”? Well, it should be the other way around. Spice is the variety of life.

Consider this: There are 25,000 phytochemicals, living plant compounds that continue to amaze with their résumé of significant health benefits. Spices are teeming with these compounds. They’re awash with healing properties that are constantly being uncovered. Cinnamon lowers blood sugar; nutmeg relieves nausea; cloves are anti-inflammatory; ginger relieves morning sickness; peppermint inhibits the growth of bacteria; cumin is great for digestion; cayenne pepper increases metabolism; ...

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