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The 31 Practices by Alan Williams, Dr. Alison Whybrow

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CHAPTER 11 INSPIRATION

“Instead of focusing on how much you can accomplish, focus on how much you can absolutely love what you’re doing”

Leo Babauta1

Inspiration is the process of being stimulated, mentally, to do or feel something. It’s also about stimulating or inspiring others, and there is an element of generating ideas and creativity within the word. It’s that internal, intrinsic motivation – internal, intrinsic motivation – the inner “why” that inspires us to action.

Inspiration is that mode of decision-making that really enables us to tap into our intuition and fulfil our destiny.2 Inspiration propels us from apathy to possibility, ...

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