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The 31 Practices by Alan Williams, Dr. Alison Whybrow

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CHAPTER 13 MINDFULNESS

“Whatever the present moment contains, accept it as if you had chosen it.”

Eckhart Tolle1

Mindfulness essentially means moment-to-moment awareness of heart, mind and body. It’s about purposefully and non-judgementally paying attention to the unfolding experience of each moment.2 This awareness enables you to make choices about how and what your mind attends to, how you act and how you react to events. The idea of noticing “with friendly curiosity” makes mindfulness a compassionate activity. This developed awareness is available to everybody through mindfulness practices.3

MINDFULNESS – WHAT DOES IT DO FOR US?

Mindfulness ...

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