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The 31 Practices by Alan Williams, Dr. Alison Whybrow

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CHAPTER 16 PRACTICE

“The more I practice, the luckier I get.”

Gary Player1

Practice is about applying an idea, belief or method rather than the theories related to it. Practice in this chapter is also about repeatedly performing an activity to become skilled in it.2

“Practice is a means of inviting the perfection desired.”

Martha Graham3

The value and benefit of practice is taken for granted for performers at the highest level in fields such as sport, music, and art. Can you imagine teams like the New York Yankees in baseball, Toronto Maple Leafs in ice hockey, Dallas Cowboys in American Football, Manchester United in soccer just turning ...

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