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The 31 Practices by Alan Williams, Dr. Alison Whybrow

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20

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CHAPTER 20 CHANGE

“And then one day you find

Ten years have got behind you

No one told you when to run

You missed the starting gun”.

Pink Floyd1

Change is happening all the time. Change, in its broadest sense, means to cause something to be different (for example, in form, content, future course).2 This broad definition includes change that requires conscious thought as well as changes that occur by chance.

“Life is like riding a bicycle. To keep your balance you must keep moving”

Albert Einstein3

From our perspective, awareness enables change. Once you are aware of where you are (warts and all), change is possible. When you’re trying to ...

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