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The 31 Practices by Alan Williams, Dr. Alison Whybrow

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CHAPTER 29 MY31PRACTICES

“An ounce of practice is worth more than tons of preaching.”

Mahatma Gandhi1

In Chapter 1, Introduction, the current frontier for 31Practices is described as the development of a personal application of 31Practices: my31Practices. In the “perfect storm” that is globalization, economic uncertainty, family fragmentation, enhanced pace of business, instant communications, unlimited connectedness – we find that we are endlessly busy, both at work and in our social lives. Against this context, it is very easy to “do” without mindful awareness of what we are doing all of this for. The result? We end up “doing” without ...

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