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The 31 Practices by Alan Williams, Dr. Alison Whybrow

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4

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CHAPTER 4 FRAMEWORK

“To be nobody but yourself in a world which is doing its best, day and night, to make you everybody but yourself—means to fight the hardest battle which any human being can fight—and never stop fighting.”

E.E. Cummings1

Without going over much trodden ground, the world is increasingly connected (and disconnected), possibilities and possible selves are endless, work is intense (or boring), money is not an issue (or it is the issue), families are dispersed (or on top of one another) – to step up, to keep up and to deliver to ever-increasing demands, we find ourselves overwhelmed, stressed, anxious, fearful, excited, bombarded. ...

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