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The 31 Practices by Alan Williams, Dr. Alison Whybrow

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SECTION 1: THE HEART PRINCIPLES

“All the knowledge I possess everyone else can acquire, but my heart is all my own.”

Johann Wolfgang von Goethe2

The heart Principles are focused on our emotional and energetic reality, how we experience the world,3 how we are being. Being is both deeply personal and fundamentally interpersonal, at the heart of how we connect with and respond to others. We start with Chapter 10, Emotion, looking at emotion in general as a means of gaining insight into ourselves as emotional beings and what this means. We build from emotions with Chapter 11, Inspiration – a sense of being in flow, when we are working at our best with the strong personal and interpersonal benefits that brings. Finally, we move on to Chapter 12, ...

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