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The 4 Habits of Healthy Families: Everything Your Family Needs to Get Healthy and Stay Healthy for Life by Amy Hendel

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Yes, No, Maybe So Food Choices
An At-A-Glance List

Yes Foods

Fruits

Serving size: as listed, sixty to eighty calories
Apple: one whole Banana: one small (6-inch) Peach: one whole Pear: one small Orange: one small Grapefruit: one half Melon (medium size): one quarter Strawberries: five large or seven medium Blackberries: one-half cup Blueberries: one-half cup Raspberries: one-half cup Nectarine: one medium Cherries: eleven large Grapes: twelve Plum: one medium Mango: one half Papaya: one half Pineapple: two to three rings (one-quarter-inch thick) Watermelon: one slice (one-inch thick) Kiwi: one large Prunes: five

Vegetables

Serving size: one-half to one cup of cooked or chopped raw vegetables will usually fall between twenty-five ...

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