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The 4 Habits of Healthy Families: Everything Your Family Needs to Get Healthy and Stay Healthy for Life by Amy Hendel

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Facing the Facts to Save Your Family
Fat Habits Are Killing Families—But It Doesn’t Have to Happen in Your Home
So you’re brave enough to open a book that uses the “f” word, huh?
“F” as in “fat,” that is.
Or maybe I should say “f” as in “family” because, in spite of all the attention being given to the obesity epidemic, family is rarely part of the story. Surprisingly little information is available today for the family who wants to develop healthy habits as a family to support healthy weight management.
And that’s a crying shame, because fat is a family matter. We learn habits as a family, and if anything is inextricably linked to family traditions, it’s food. The habits we develop in our families today can last for generations ...

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