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The 4 Habits of Healthy Families: Everything Your Family Needs to Get Healthy and Stay Healthy for Life by Amy Hendel

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Eat Like a Cow and Other Easy Ways Your Family Can Become a “Healthy Family for Life”
The Basics of the Healthy Family for Life Program and the Fundamentals of Family Food
When clients walk into my office for the first time, they usually look like they are being marched to the guillotine (if you’re less than thrilled about the idea of changing your eating habits, you can relate). My opening speech goes something like this: “Let’s get one thing straight. No family eats perfectly. I haven’t met one yet. And I’ve talked to models, celebrities, dancers, and athletes who may seem ‘perfect’ on the outside, but I can tell you they have habits that are very much less than perfect. So trust me, I’m not here to force you into anything unrealistic ...

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