Focusing on “Yes” Foods: The Healthy Family Food Superstars
It’s Not About What Your Family Can’t Eat, It’s About What They Can—and Should!
People end up at my office door for a variety of reasons. Their MD may have referred them to me because they are beginning to show signs of conditions associated with obesity. They may be feeling uncomfortably large or that their eating is out of control, or they may have a big event coming up, such as a reunion or wedding. Perhaps a life insurance evaluation revealed some worrisome findings.
Whatever the motivation, they expect to be forced into a world of don’ts for as long as they can take it. (And secretly, like every experienced dieter, they expect to go back to their usual habits when ...