Healthy Habit #2: Prepare Together
Easy Family Meals, Smart Snacks, and Tasty Tips for Healthy Eating Every Day, Everywhere
The second Healthy Habit of the HFL program is preparing healthy food together as a family. Don’t freak out—I know this idea sounds about as realistic as flying to the moon for many modern families. But I have seen all kinds of families make big changes in their kitchens without spending too much extra time and energy. (Remember, if you’ve planned well using tips from Chapter 6, you’ve got all the ingredients on hand, and you’ve decided most of what you’ll be eating in a given week, so the action in the kitchen should be very focused and efficient.)
Families that work on any project together often work out ...