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The 4 Habits of Healthy Families: Everything Your Family Needs to Get Healthy and Stay Healthy for Life by Amy Hendel

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Healthy Habit #3: Portion Together
Teaching Your Family to Eat Servings, Not Helpings
On the TV show What Not to Wear, fashion experts make it very clear what you shouldn’t do when it comes to clothing: don’t walk around in sweats, loud paisley colors, jumpsuits, overalls, teen trendy wear, etc. The list goes on forever. But one of the biggest gaffes is wearing “camouflage wear”—loose, baggy clothing meant to hide a larger body or too tight clothing intended to “hold the mass in.” Don’t wear something too big or too small. Ever.
Well, when it comes to the obesity epidemic and food problems, you can point your finger at the media, schools that don’t offer enough physical activity, Hollywood and the modeling industry with their unrealistic ...

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