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The 4 Habits of Healthy Families: Everything Your Family Needs to Get Healthy and Stay Healthy for Life by Amy Hendel

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Healthy Habit #4: Play Together
How To Get the Whole Family Moving with an HFL Family Activity Makeover
Okay, your family is planning, organizing, shopping healthier, and eating healthier, and at the sight of the title of this chapter, you’re likely thinking, “Are you kidding me? We’re all supposed to exercise, too?”
In my office, I also hear the reverse. People want to know why they can’t just exercise more—do they really have to worry about nutrition, too? Unfortunately for those of us who would prefer single-focus solutions, maintaining a healthy weight is not a single-factor challenge. But very little in life is. Think of the child who asks, “Why can’t I just learn math because I’m good at it, and I hate English and science ...

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