What Does Overwhelm Look Like?

“Your chances of becoming an alcoholic are higher. You are more likely to get divorced. Chances are you will contemplate, attempt, or commit suicide.”

Bullshit. That was my immediate reaction as the risks of trauma exposure in my new career were spelled out in a classroom at the state police academy. Not me. Maybe that quiet guy in the next row, but not me. I had my shit together. Period.

I graduated the basic police course at the top of my class, worked hard on the road, and after a couple of years landed a special team assignment. I was on a roll. Then I stopped at the grocery store.

It was my Friday night and I was ready to start my weekend. I would stop at the store to grab a bag of chips and my favorite ...

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