T H R E E

A Way Through: When Less Is More

As we dive deeper into the art and science of addressing overwhelm— individually and collectively—let’s explore how to metabolize what we’re experiencing and bearing witness to in a constructive and meaningful way, how and why we become saturated, and what to do about it.

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You should relax less.”

We’ve already discussed many of the factors that can contribute to potential overwhelm. Every single day, we are exposed to countless issues (some beyond our control, some within our control). Some buoy us. Some strengthen us. And some of this exposure can erode us.

When exposure erodes us, we begin to accumulate ...

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