INDEX

A

Abrams, Douglas, 84

Abuse and assault victims, 59, 132

Activism. See Political organizing and activism

Addiction

detoxing in, 95–96

to screen time and social media, 67, 68, 81, 96

Adenosine, 121

Aggregation of marginal gains, 63

Albarracin, Dolores, 79

Anabolism, 54

Anderson, Laurie, 118

Anger

cynicism in, 72–74

media appealing to, 82

Animals, benefits of spending time with, 101–102

Anxiety, 78–79, 80, 98

Apartheid, 10–11, 55, 60

Art, to improve stamina, 133–135

Ashworth, Kevin, 110

Attachment, 62, 103–118

Attention

continuous partial, in distraction, 67

economy of, 82

and presence, 94–95

Augustine of Hippo, Saint, 7

B

Backpacking, 154

Baldwin, James, 11, 73, 87

Baumeister, Roy, 123

Beck, Julie, 78

Beginner’s mind, 109, 117

Berg, Peter, ...

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