Food Shopping Strategies
In This Chapter
Grocery shopping can be daunting for a number of reasons. In fact, there are tens of thousands of reasons. The average grocery store has more than 30,000 items, and items vary from store to store. What’s more, trying to read and understand the small print on food labels can be overwhelming. However, determining whether a particular product fits into the anti-inflammation diet is important.
In this chapter, we give you a simplified guide to shopping ...