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The Anti-Inflammation Diet, Second Edition by Heidi McIndoo, Dr. Christopher P. Cannon

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CHAPTER14

Food Shopping Strategies

In This Chapter

  • Getting organized
  • Grocery shopping tips
  • Deciphering ingredient labels
  • A look at genetically modified foods
  • Understanding certification programs

Grocery shopping can be daunting for a number of reasons. In fact, there are tens of thousands of reasons. The average grocery store has more than 30,000 items, and items vary from store to store. What’s more, trying to read and understand the small print on food labels can be overwhelming. However, determining whether a particular product fits into the anti-inflammation diet is important.

In this chapter, we give you a simplified guide to shopping ...

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