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The Anti-Inflammation Diet, Second Edition by Heidi McIndoo, Dr. Christopher P. Cannon

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CHAPTER18

Other Special and Popular Diets

In This Chapter

  • Diets for weight loss
  • The DASH diet
  • Tips for avoiding gluten
  • Anti-inflammation diet recipes

If you’re diabetic, have a heart condition, or are trying to lose weight, there’s a good chance you’re on a special diet. That diet could create challenges for sticking with the anti-inflammation plan. We can help.

In this chapter, we take a look at many different weight-loss and special-needs diets and explore how they can fit into your anti-inflammation lifestyle.

Weight-Loss Diets

When following a weight-loss diet, be sure it’s compatible with the seven principles of the anti-inflammation diet. ...

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