Chapter 3

Light Dishes and Appetizers


When you’re following a ketogenic diet, snacking is generally discouraged, because it can stall your progress (to find out why, see here). But the fact is that life gets busy, and you might not always have time to make healthy meals when you’re running around all day. That’s why it makes sense to have some healthy snack options on hand.

The recipes in this chapter are here to help, and they’re way better than the high-carb, processed foods we grab without thinking when hunger strikes—like crackers, chips, or a burger from your local fast-food chain. If you’re traveling and need a quick on-the-go snack, make ...

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