CHAPTER 1

Brain Bible Basics

What can we mature adults do to sharpen our brains? This book aims to answer that question with a deceptively simple formula. The differences between a sharp and a dull brain can depend on whether you establish and maintain the factors that I will cover in this book. A large body of research has shown that without these factors the brain dulls, resulting in major health problems, including dementia. By applying them to your daily life you can cultivate a healthy brain capable of thinking clearly and feel positive through the rest of your life.

I have cast the net wide to include the main factors that have been consistently associated with longevity and brain health. In no other period in history have so many fields ...

Get The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.