CHAPTER 9

The Brain Bible Seven-Day Jump Start

This book has ventured into social neuroscience, cognitive psychology, nutritional neuroscience, developmental psychology, mind-body medicine, gerontology, sleep research, and a variety of other sciences in an attempt not only to highlight the factors that help keep the brain healthy but to gain an appreciation of the importance of each of them and provide ways to apply these factors to your daily life.

Even after reading this book and, I hope, agreeing in principle that all the brain-healthy factors make sense, you may think that you don’t have the time to get started. Cultivating a healthy brain as you age need not seem like a chore or an inconvenience. Why not make keep your brain healthy by doing ...

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