Dad, my very first editor and coach and the original techie geek in my life! Thank you for all the red ink over the years and for the red ink you’ve contributed to this book. You’ve made tech and sports an integral part of my life and influenced my approach to learning, performance, and optimization in the pool, on the track, and in life. Thank you for teaching me about the wonders of “PRs”—the small wins all add up!

Mom, the originator of #toughlove. Thank you for being that one constant fire under my ass and for the impossibly high standards you have always held me to, for keeping our heads screwed on straight, and motivating us to accomplish more than we ever thought possible. Thank you for the values you’ve instilled in Gina ...

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